FOR EVERYONE. ANYWHERE. ANYTIME.

Our sports-based HIIT programs are available in 26-18-15-12-9 minute workouts. Each session is based on a series of Activation, Workout and Cool Down exercises with generic and sport specific exercises where no two exercises are the same in each session and no session is the same to your previous session.

All Workout exercises are based on the HIIT (High Intensity Interval Training) principles where you exercise for 40 seconds and rest for 20 seconds.

Choose from 9 sports, individual, group, partner HIIT, stream on demand, or visit one of our classes.

Workout To The Sport of Your Choice. Regardless of Your Skill or Fitness Level. By Yourself or With a Partner.
Anywhere. Anytime.

No Session Is The Same To Your Previous Session.

Every unique session combines the movement of your sport with the transformative power of HIIT. We combine the inspiration of your sport with music, exercise and your own sports commentator with crowd and whistle-buzzer-siren sound effects motivating you throughout your session.

YOUR SPORT.
YOUR WORKOUT.

Choose from 26, 18, 15, 12 and 9 minute Sports Based HIIT workouts. Individual, Group, Partner and Family Partner programs.
Choose from 9 different sports based HIIT workout options including Soccer, AFL, Netball, Basketball, Rugby, Tennis, Cricket, Gridiron and Baseball.
Choose you sport, how long you want to exercise and stream on demand.
For people of all ages and fitness levels. Choose the sport of your choice, how long and from individual, partner or family partner workouts.

No Two Exercises
Are The Same.

In Every
Session.

ACTIVE FOR LIFE.

The aim of all our programs is for people of all ages regardless of skill to value the importance of physical activity and make it a part of their life with the love of sport.

CONFIDENCE.

Build and grow your confidence by moving to the sport of your choice regardless of skill and fitness level.

HEALTH AND WELLBEING.

Regular exercise provides health and well-being benefits for your entire body, both physically and mentally. Improving weight control, sleep, circulation, mood and so much more.

FUN AND ENJOYMENT.

Our approach is to make all our workouts fun, engaging and inclusive, whether you’re serious about fitness or just want to keep moving with the love of sport.

STRENGTH AND FLEXIBILITY.

Developing the ability to move with confidence and control is the result of improving strength and flexibility.

MEMORY AND BRAIN FUNCTION.

Develop and improve memory and brain function by moving to the sport of your choice.

SPORTS-BASED HIIT WORKOUTS.

MAX – 26 Min HIIT

10 Activation, 18 Workout, 6 Cool Down Exercises. No two exercises the same in each session.

let's go!
EXPRESS – 18 Min HIIT

8 Activation, 12 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

let's go!
SHORT – 15 Min HIIT

8 Activation, 9 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

let's go!
QUICK – 12 Min HIIT

8 Activation, 6 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

let's go!
MINI – 9 Min HIIT

4 Activation, 6 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

let's go!