For Everyone.

“Sportscise has been created to shake up the norms of fitness. We believe that fitness should be accessible, fun and inspiring for people of all ages, skill and fitness levels”.

ACTIVE FOR LIFE

The aim of all our programs is for people of all ages regardless of skill to value the importance of physical activity and make it a part of their life with the love of sport.

CONFIDENCE

Build and grow your confidence by moving to the sport of your choice regardless of skill and fitness level.

HEALTH AND WELLBEING

Regular exercise provides health and well-being benefits for your entire body, both physically and mentally. Improving weight control, sleep, circulation, mood and so much more.

FUN AND ENJOYMENT

Our approach is to make all our workouts fun, engaging and inclusive, whether you’re serious about fitness or just want to keep moving with the love of sport.

STRENGTH AND FLEXIBILITY

Developing the ability to move with confidence and control is the result of improving strength and flexibility.

MEMORY AND BRAIN FUNCTION

Develop and improve memory and brain function by moving to the sport of your choice.

SPORTS-BASED
HIIT WORKOUTS.

26, 18, 15, 12 and 9 minute HIIT workouts for people of all ages and fitness levels, with the sport of their choice regardless of skill.

9 SPORTS.

Choose from 9 different sports-based HIIT workout options including Soccer, Footy, Netball, Basketball, Rugby, Tennis, Cricket, Gridiron and Baseball.

ANYTIME.
ANYWHERE.

Individual, group, partner and family partner workouts available face-to-face, or online, anytime - anywhere.

SPORT-BASED HIIT WORKOUTS.

  • MAX – 26 Min HIIT

    10 Activation, 18 Workout, 6 Cool Down Exercises. No two exercises the same in each session.

    LET'S GO!

  • EXPRESS – 18 Min HIIT

    8 Activation, 12 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

    LET'S GO!

  • SHORT – 15 Min HIIT

    8 Activation, 9 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

    LET'S GO!

  • QUICK – 12 Min HIIT

    8 Activation, 6 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

    LET'S GO!

  • MINI – 9 min HIIT

    4 Activation, 6 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

    LET'S GO!

No Session Is The Same To Your Previous Session.

Every unique session combines the movement of your sport with the transformative power of HIIT.  We combine the inspiration of your sport with music, exercise and your own sports commentator with crowd and whistle-buzzer-siren sound effects motivating you throughout your session.

The Inspirational Combination of Sport, Exercise, Music and Motivational Commentary.

9 SPORTS.

  • SOCCER HIIT.

  • NETBALL HIIT.

  • FOOTY HIIT.

  • BASKETBALL HIIT.

  • TENNIS HIIT.

  • CRICKET HIIT.

  • RUGBY HIIT.

  • BASEBALL HIIT.

  • GRIDIRON HIIT.

No Two Exercises Are The Same.

In Every
Session.

For Everyone.

  • INDIVIDUAL WORKOUTS.

  • GROUP WORKOUTS.

  • PARTNER WORKOUTS.

  • FAMILY PARTNER WORKOUTS.

  • ON DEMAND WORKOUTS.