Individual Workouts.

Your Sport.
Your Workout.

“COMBINING THE MOVEMENT OF SPORT THE TRANSFORMATIVE POWER OF HIIT WITH THE LOVE OF SPORT.”

YOUR SPORT.
YOUR WORKOUT.

Our sports based HIIT programs are available in 26-18-15-12-9 minute workouts. Each session is based on a series of Activation, Workout and Cool Down exercises with generic and sport specific exercises where no two exercises are the same in each session and no session is the same to your previous session.

All Workout exercises are based on the HIIT (High Intensity Interval Training) principles where you exercise for 40 seconds and rest for 20 seconds.

Workout To The Sport of Your Choice.
Regardless of Your Skill or Fitness Level. By Yourself or With a Partner.
Anywhere. Anytime.

  • Keep it Fresh. With 9 sports to choose from you’ll never get bored moving to Sportscise. And the best part is you don’t need any skill!

  • We get it. Life gets in the way sometimes. Choose the duration of your workout to fit in with your schedule and fitness level, regardless of skill. From as little as a 9 minute to 26 minute workout you’ll always make the time.

  • Workout when you want and where you want. With our on demand videos you will always be able to move to your sport.

No Session Is The Same To Your Previous Session.

Every unique session combines the movement of your sport with the transformative power of HIIT.  We combine the inspiration of your sport with music, exercise and your own sports commentator with crowd and whistle-buzzer-siren sound effects motivating you throughout your session.

SPORTS-BASED HIIT WORKOUTS.

  • MAX - 26 Min HIIT

    10 Activation, 18 Workout and 6 Cool Down Exercises where no two exercises are the same in each session.

    let's go!

  • EXPRESS - 18 Min HIIT

    8 Activation, 12 Workout and 4 Cool Down Exercises where no two exercises are the same in each session.

    let's go!

  • SHORT - 15 Min HIIT

    8 Activation, 9 Workout and 4 Cool Down Exercises where no two exercises are the same in each session.

    let's go!

  • QUICK - 12 Min HIIT

    8 Activation, 6 Workout and 4 Cool Down Exercises where no two exercises are the same in each session.

    let's go!

  • MINI - 9 Min HIIT

    4 Activation, 6 Workout and 4 Cool Down Exercises where no two exercises are the same in each session.

    let's go!

ACTIVE FOR LIFE.

The aim of all our programs is for people of all ages regardless of skill to value the importance of physical activity and make it a part of their life with the love of sport.

CONFIDENCE.

Build and grow your confidence by moving to the sport of your choice regardless of skill and fitness level.

HEALTH AND WELLBEING.

Regular exercise provides health and well-being benefits for your entire body, both physically and mentally. Improving weight control, sleep, circulation, mood and so much more.

FUN AND ENJOYMENT.

Our approach is to make all our workouts fun, engaging and inclusive, whether you’re serious about fitness or just want to keep moving with the love of sport.

STRENGTH AND FLEXIBILITY.

Developing the ability to move with confidence and control is the result of improving strength and flexibility.

MEMORY AND BRAIN FUNCTION.

Develop and improve memory and brain function by moving to the sport of your choice.

No Two Exercises Are The Same.

In Every
Session.

9 SPORTS.

  • SOCCER HIIT.

  • NETBALL HIIT.

  • FOOTY HIIT.

  • BASKETBALL HIIT.

  • TENNIS HIIT.

  • CRICKET HIIT.

  • RUGBY HIIT.

  • BASEBALL HIIT.

  • GRIDIRON HIIT.

The Inspirational Combination of Sport, Exercise, Music and Motivational Commentary.