Keep Moving.
For Life.
“We are committed to making fitness accessible, fun and inspiring for children of all ages and fitness levels - regardless of skill”.
A Pathway.
To Keep Moving.
For Life.
“Our unique series of sports-based exercise programs aim to inspire children to keep moving for life by showing them the joy found in being active”.
Our programs offer a structured pathway to trying different sports and activities in a non-competitive environment regardless of skill.
Sportscise Children’s Programs for children aged 5-17 years.
Sportscise programs for children promotes a healthy lifestyle, the development of fundamental movement skills, endurance, overall health and wellbeing inspiring, them to keep moving for life.
Our children’s programs are different every session. Every child has the opportunity to try a different sport every session where no two exercises are the same in every session.
No Session Is The Same To The Previous Session.
Every unique session combines the movement of sport, the inspiration of music, exercise, motivational sports commentary with crowd and whistle-buzzer-siren sound effects.
MULTI-SPORTS BASED
PROGRAMS.
8 Week Multi-Sports Based Programs for children aged 5-17 years are an ideal way to sample a different sport every week.
All Multi-Sports Based Programs are available to children of all ages in different levels giving the opportunity and pathway to build their fitness and motor skills.
Every session is based on a different sport where no two exercises are the same in each session.
-
Each program is designed for maximum fun but also structured to offer different levels for children of all ages.
Every session is based on a series of Activation, Workout and Cool Down exercises with generic and sport specific exercises where no two exercises are the same in each session. No session is the same to the previous workout eliminating boredom keeping children engaged each session.
The Multi-Sport Based Program also gives the child an insight to different sports and the chance to try different activities promoting variety and broad exposure to many activities making every session fresh and exciting. As well as offering a pathway to playing sport.
Our After School Programs improve the child’s strength, endurance, muscle development and overall health and wellbeing. They include fun workout challenges and fitness games using the inspiration of sport, exercise, music and motivational instructors.
-
Our Multi-Sports-Based Children’s Programs are fun, safe and inspiring in a non-competitive environment where children can try their hand at a range of 9 sports over 8 weeks, regardless of skill.
These programs also offer a pathway to a child choosing and playing a sport.
Sports include Soccer, Footy, Netball, Basketball, Tennis, Cricket, Baseball, Rugby and Gridiron.
9 SPORTSCISE PROGRAMS.
9 different Sports-Based Program options including Soccer, Footy, Netball, Basketball, Rugby, Tennis, Cricket, Gridiron and Baseball.
Choose an 8 week Specific Sport-Based Program in a non-competitive environment regardless of skill.
An ideal way to continue on from a Multi-Sports Program.
-
Our children’s After School Specific Sports-Based Programs are action-packed sports fun and safe experiences in a non-competitive environment. Children exercise to their sport of choice for 8 weeks focused on improving gross motor skills, fitness and confidence.
Each session is based on a series of Activation, Workout and Cool Down exercises with generic and sport specific exercises where no two exercises are the same in each session. No session is the same to the previous workout eliminating boredom keeping children engaged each session.
Specific Sports-Based programs promote an active lifestyle where children can try their hand at a specific sport regardless of any skill - giving them the opportunity to continue in that sport, or try one of our other specific sports-based programs. This allows children to try different sports every term keeping their sessions fresh and exciting.
Our After School Programs include fun workouts challenges and fitness games using the inspiration of sport, exercise, music and motivational instructors.
-
Children exercise to a specific sport for 8 weeks focused on improving gross motor skills, fitness and confidence.
With different levels on offer our Specific Sports-Based Children’s Programs are fun, safe and inspiring in a non-competitive environment where children can try their hand at a specific sport for 8 weeks, regardless of skill. This allows children to try different sports every term keeping their sessions fresh and exciting. Alternatively these programs are an ideal way to further improve the child’s fitness in their chosen sport.
This offers a pathway to not only try different sports every term but the ability to focus on one sport.
Sports include Soccer, Footy, Netball, Basketball, Tennis, Cricket, Baseball, Rugby and Gridiron.
Our Pathway includes different levels for all ages for:
Soccercise
Netballcise
Footycise
Basketballcise
Tenniscise
Cricketcise
Rugbycise
Baseballcise
Gridironcise
KEEP MOVING.
FOR LIFE.
Group, Partner and Family Partner programs also offer the opportunity for children to Keep Moving For Life.
Our adult Sports-Based HIIT programs also offer a pathway to engage and encourage your child to keep active for life.
Anytime. Anywhere.
-
Our 8 week programs offer a variety of different program options for all children including different levels of Multi Sports-Based Programs to 9 different Specific Sports-Based programs. Allowing children to continue their fitness path each school term.
-
Sportcise Programs offer a variety of different options giving children the opportunity to stay active and keep moving for life.
Our Partner and Family Partner programs allow children to further exercise with their friends, siblings or caregivers - either in one of our classes - or via on demand streaming anytime, anywhere.
Our adult Sports Based HIIT Programs also offer all young people the opportunity to continue Keep Moving in their adult life.
Inspiring Children to
Keep Moving.
For Life.
Fun Children’s Sports-Based Exercise Programs in
a Non-Competitive Environment.
9 SPORTS.
-
![]()
SOCCER HIIT.
-
![]()
NETBALL HIIT.
-
![]()
FOOTY HIIT.
-
![]()
BASKETBALL HIIT.
-
![]()
TENNIS HIIT.
-
![]()
CRICKET HIIT.
-
![]()
RUGBY HIIT.
-
![]()
BASEBALL HIIT.
-
![]()
GRIDIRON HIIT.
“We take the inspiration of sport and make it fun with exercises that all children can do”.
ACTIVE FOR LIFE.
The aim of all our programs is for children and people of all ages regardless of skill to value the importance of physical activity and make it a part of their life.
CONFIDENCE.
Building and growing children’s confidence by moving to the sport of their choice regardless of skill and fitness level.
HEALTH AND WELLBEING.
Regular exercise provides health and well-being benefits for your entire body, both physically and mentally. Improving weight control, sleep, concentration, behaviour and so much more.
FUN AND ENJOYMENT.
Our approach is to make all our workouts fun, engaging and inclusive, inspiring children and people of all ages to keep moving.
GROSS MOTOR SKILLS.
Developing the ability to move with confidence and control is the result of improving strength and flexibility and motor skills.
MEMORY AND BRAIN FUNCTION.
Enhancement of memory, concentration, behaviour and academic achievement through physical activity.
The Inspirational Combination of Sport Based Exercises, Music and Motivational Instructors.
SPORTS-BASED CHILDREN’S EXERCISE PROGRAMS.
-
5-7 YEAR OLDS
Program for 5-7 year olds. Includes Sports-Based Activation, Workout, Cool Down Exercises. No two exercises the same in each session.
-
8-10 YEAR OLDS
Program for 8-10 year olds. Includes Sports-Based Activation, Workout, Cool Down Exercises. No two exercises the same in each session.
-
11-13 YEAR OLDS
Program for 11-13 year olds. Includes Sports-Based Activation, Workout, Cool Down Exercises. No two exercises the same in each session.
-
14-16 YEAR OLDS
Program for 14-16 year olds. Includes Sports-Based Activation, Workout, Cool Down Exercises. No two exercises the same in each session.
-
17-18 YEAR OLDS
Program for 17-18 year olds. Includes Sports-Based Activation, Workout, Cool Down Exercises. No two exercises the same in each session.
No Two Exercises Are The Same.
In Every
Session.
For Everyone.
-
![]()
INDIVIDUAL WORKOUTS.
-
![]()
GROUP WORKOUTS.
-
![]()
PARTNER WORKOUTS.
-
![]()
FAMILY PARTNER WORKOUTS.
-
![]()
ON DEMAND WORKOUTS.
