YOUR SPORT.
YOUR WORKOUT.

INSPIRING SPORTS BASED
HIIT EXERCISE PROGRAMS
FOR EVERYONE.

Sportscise is an engaging and entertaining approach to fitness combining sports-based exercise HIIT workouts keeping people active with the love of sport.

KEEP MOVING.

It begins with you.
Move to your sport and feel the joy of Sportscise.

SPORTS-BASED HIIT WORKOUTS.

26-18-15-12-9
MINUTE HIIT
WORKOUTS.


9 SPORT
OPTIONS.

Workout To Your Sport.
Regardless of
Skill or Fitness Level.
Anywhere. Anytime.

YOUR SPORTS-BASED HIIT WORKOUT.

  • MAX – 26 Min HIIT

    10 Activation, 18 Workout, 6 Cool Down Exercises. No two exercises the same in each session.

  • EXPRESS – 18 Min HIIT

    8 Activation, 12 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

  • SHORT – 15 Min HIIT

    8 Activation, 9 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

  • QUICK – 12 Min HIIT

    8 Activation, 6 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

  • MINI – 9 Min HIIT

    4 Activation, 6 Workout, 4 Cool Down Exercises. No two exercises the same in each session.

DO IT YOUR WAY.

Choose Your Sport HIIT.
Individual or Partner.
Anywhere. Anytime.

NEVER BORING.

Fresh Sessions. No Two Exercises are
the Same in Any Workout.

LIFT YOUR
MOOD.

Sports Entertainment with Music, Sport-Exercises and Motivational Commentary.

No Two Exercises
Are The Same.

In Every
Session.

OUR PHILOSOPHY.

Sportscice has been created to shake up the norms of fitness. We believe that fitness should be accessible, fun and inspiring for people of all ages and fitness levels.

No Session Is The Same
To Your Previous Session.

Every unique session combines the movement of your sport with the transformative power of HIIT.  We combine the inspiration of your sport with music, exercise and your own sports commentator with crowd and whistle-buzzer-siren sound effects motivating you throughout your session.

9 SPORTS.


“COMBINING THE MOVEMENT OF SPORT THE TRANSFORMATIVE POWER OF HIIT WITH THE LOVE OF SPORT.”

For Everyone.

YOUR SPORT.
YOUR WORKOUT.

Anytime. Anywhere.

The Inspirational Combination of Sport, Exercise, Music and Motivational Commentary.

CLASSES

Coming Soon.
2022

ON LINE

On Demand
Video Workouts

Basketball HIIT

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Soccer HIIT

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Netball HIIT

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AFL Footy HIIT

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Tennis HIIT

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Rugby HIIT

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Gridiron HIIT

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Baseball HIIT

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Cricket HIIT

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Basketball HIIT - Soccer HIIT - Netball HIIT - AFL Footy HIIT - Tennis HIIT - Rugby HIIT - Gridiron HIIT - Baseball HIIT - Cricket HIIT -

Get in touch.

We love to keep people active and to talk to you on how you can try one of our workouts and answer any of your questions.