Workout.
Anytime.
Anywhere.
Choose from our on demand HIIT programs available in 26-18-15-12-9 minute workouts. Each session is based on a series of Activation, Workout and Cool Down exercises with generic and sport specific exercises where no two exercises are the same in each session and no session is the same to your previous session.
All Workout exercises are based on the HIIT (High Intensity Interval Training) principles where you exercise for 40 seconds and rest for 20 seconds.
Workout To The Sport of Your Choice. Regardless of Your Skill or Fitness Level. By Yourself or with Anyone.
Anywhere. Anytime.
On Demand Workouts.
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Keep it Fresh. With 9 sports to choose from, you’ll never get bored moving to Sportscise.
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We get it. Life gets in the way sometimes. Choose the duration of your workout to fit in with your schedule and fitness level. From as little as a 9 minute to 26 minute workout, you’ll always make the time.
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Workout when you want, where you want and by yourself or with a partner. With our on demand videos, you will always be able to move to your sport.
No Session Is The Same To Your Previous Session.
Every unique session combines the movement of your sport with the transformative power of HIIT. We combine the inspiration of your sport with music, exercise and your own sports commentator with crowd and whistle-buzzer-siren sound effects motivating you throughout your session.
No Two Exercises Are The Same.
In Every
Session.
- All
- Sportscise MAX - HIIT 26 minute
- Sportscise EXPRESS - HIIT 18 minute
- Sportscise SHORT - HIIT 15 minute
- Sportscise QUICK - HIIT 12 minute
- Sportscise MINI - HIIT 9 minute
- Sportscise Partner HIIT 18 minute
- Sportscise FAMILY Partner HIIT
- Soccercise
- Netballcise
- Footycise
- Basketballcise
- Tenniscise
- Cricketcise
- Rugbycise
- Baseballcise
- Gridironcise
