WELCOME TO SPORTSCISE. YOUR BASKETBALL. YOUR WORKOUT.

This 12-minute HIIT session is based on “Basketball Sports-Based Movements” in a series of Activation, Workout and Cool Down exercises including generic and specific Basketball sports-based movement exercises. Every exercise in this session has been selected so that no two are the same.

All Workout exercises are based on the HIIT (High Intensity Interval Training) principles where you and your partner exercise for 40 seconds and rest for 20 seconds.

This 12-minute session includes:

• 8 x 30s Activation Exercises

• 6 x 60s Workout Exercises (40s exercise plus 20s rest)

• 4 x 30s Cool Down Exercises

Sports-Based HIIT Programs.

This session is part of the Sportscise HIIT 12 minute program that includes 9 sports-based HIIT programs including Soccer, Netball, Aussie Rules Footy, Basketball, Tennis, Cricket, Rugby, Gridiron and Baseball.

For Everyone.

We believe that fitness should be accessible, fun and inspiring for people of all ages and fitness levels, regardless of skill.

Our programs include Individual, Group, Partner and Family Partner workouts in 9-12-15-18-26 minute versions.

We have combined the Movement of Sport the Transformative Power of HIIT with the Inspirational Combination of Sport, Exercise, Music and Motivational Commentary.

Workout to the Sport of Your Choice. Anywhere. Anytime.

We Hope that You Enjoy this Session.

The Sportscise Team.

Content in this video is provided for information purposes only. It is not intended to replace advice from a doctor, qualified practitioner or other registered health professional about choices pertaining to your health.

All users of this video are urged to seek advice from a registered health care professional for answers to their questions about their own health and physical recommendations and if this video content is suitable for their own personal situation.

© 2022, Sportscise. All Rights Reserved.